I am a Seattle based therapist, specializing in work with teens and adults. Sometimes we are faced with obstacles and challenges that make it hard to exist day to day. As a therapist my goal is to support you in reaching your goals and coping with life’s challenges by providing a safe space, free of judgement and intended for further self exploration. Mindfulness has been at the core of my mental health journey and it may also be useful for you. Take a mindful moment and explore my page to see if I am the right fit for you.